Feeling sad and lonely, mood off and thinking always is the symptoms of depression don't ignore it. Depression is the most common problem nowadays. There are many causes of depression in life personal and professional level
So here are some words on “How to Identify Depression Symptoms and how to Dealing with Depression” by Ritu Singal - Life Coach in India that for sure will help you.
In This Article- Depression
- Different forms of depression
- The 9 major depression symptoms
- How to deal with Depression
- Risk factors
We, humans, experience different types of emotions like anger, sadness, or joy. Usually, we feel that we are in control of our emotions and we can deal with it.
Harder time control our emotion and may feel like life limited to the constant pain. The affected person thus has difficulty fulfilling their professional, family, and social obligations.
Different forms of depressionDepression may be of a different type:
- The major depression cause: presence, for at least 2 weeks of symptoms of depression which significantly affect the overall functioning of a person.
- Postnataldepression: It is usually during the 6 months after childbirth.
It is a feeling of sadness or emptiness present almost every day and all day. This sadness can be accompanied by crying or a feeling of hopelessness. The peculiarity is that this sadness is almost permanent and has no specific reason stated by the person. Always thinking about how to Deal with Depression.
It is a marked disinterest in your routine activities and consequently an absence of pleasure in activities that were pleasant for the person before the depressive episode. Thus, a person suffering from a depressive syndrome will tell all the activities of his day on a monotonous and detached path of emotion.
Eating disorders linked to depression, yes it can characterize by significant weight loss in the absence of a diet or, on the contrary, significant weight gain.
Weight loss comes from a lack of appetite in connection with the general lack of interest of the person. So before it became worst, Dealing with Depression becomes essential or excess appetite can lift your weight.
In the case of insomnia, it is difficult finding sleep at the start of the night. Despite their significant fatigue, the depressed person has difficulty falling asleep because they tend to think of many things during this period.
Hypersomnia is characterized by significantly longer than average sleep time.
This sign is most often characterized by a psychomotor slowdown. People with depressive disorders have slow gestures, a slow speech rate.
In some cases, the development of psychomotor behavior is characterized more by restlessness.
People with depressive disorders feel tired almost constantly. People feel a lack of energy which makes it difficult for her to get active. Fatigue is also partly due to the sleep disturbances she encounters.
During a depressive episode, the person feels an excessive feeling of the worthlessness of his person or possibly a feeling of important guilt which is generally out of all reality.
It is a cognitive dysfunction which decreases the ability to reason. Along with this difficulty in thinking, there are difficulties with concentration and positioning which leads to an inability to make decisions.
These black ideas can concern the person suffering from a depressive disorder or others. They concern, among other things, recurring ideas of death or suicide. The depressed person can also think about suicide in concrete terms with the imagination of a suicide scenario. One of the major risks of depression is the act of suicide.
How to deal with DepressionDealing with Depression can be treated with approved treatments by Ritu Singal. These allow people with the disease to regain control over their life and daily activities.
The earlier the sufferer consults, the better their chances of recovery.
In the majority of cases, depression is treated effectively with psychotherapy, antidepressant drugs, or a combination of these 2 treatments.
Psychotherapy sessionsDealing with Depression by Ritu Singal - Life Coach in India generally recommends talking therapy.
This psychotherapy aims to modify the person’s problematic thoughts and behaviors and replace them with thoughts and reactions appropriate to reality. It also helps the person to put in place strategies to regain his balance.
Other therapies may also be appropriate depending on the person’s needs.
Recommendations for taking sessionsBefore you get results it may take the time you need to be patient. It may take some time, sometimes up to 4 to 8 weeks, for the medication to produce its maximum effect.
Even if you feel better, you should continue to take your medication as prescribed to prevent your symptoms from coming back.
If you have any unwanted side effects from medication, see your pharmacist or doctor as soon as possible to discuss them.
It is recommended that talk to your life coach helps you to deal with Depression.
Risk factorsDepression does not always have a single cause. Often it is a combination of several factors that causes symptoms of depression to appear. Here are some of these factors:
- individual factors:
- For example, the fact that other members of the family have or have had the disease;
- having ever had depression;
- Having certain other illnesses. For example :
- the anxiety disorders,
- cardiovascular illnesses,
- cancer,
- Parkinson’s disease,
- arthritis,
- lung diseases,
- other chronic diseases;
- Social factors:the presence of stressors in the person’s life, such as the death of a loved one or the loss of a job;
- Environmental factors:alcohol or drug abuse or dependence on these substances.
Thanks For reading the article I hope it will help to identify your depression symptoms and helps to deal with Depression
